Confused between Heat or Cold Therapy?

Confused between Heat or Cold Therapy?

I still remember, when I tried to ride my bike first time without training wheels, I fell with big bruise and swelling around my knee; and my mom applied ice from refrigerator to heal the pain.  Just like that when my grandma was having her backpain she used to apply...
Suffering from Pain – Correct your Posture!

Suffering from Pain – Correct your Posture!

Do you often wake up with headache or body Pain in the Morning? Having lower back or neck pain after doing long hours of sitting at office, long drives or gardening? Stiff shoulders due to repetitive job? Then you will find this Blog Very Useful! If you are having...