- Have you ever done Massage Therapy and feel great after it but not sure what type of Massage you had?
- Are you Massage addict who likes to get best massage that suit your needs or try new techniques of Massage?
- Are you tired and stress out from your routine work and want to relax your body?
Then Read this blog it will help you get to know more about Massage Therapy and its different techniques.
Firstly, its very important to know who are Massage Therapist and how they can help. You can read on our Massage Therapy Services which will help you get more understanding of Massage therapist and Massage Therapy.
Now your next thoughts are… “I want to understand that how massage therapist and its techniques can assist me”. Fair enough. That’s why we are writing this blog to help you to give overview of various techniques and tools used in Massage Therapy Treatment. So let’s get started 😊
Trigger Point Release Massage
Trigger Point or Muscle Knot usually be very painful problem and can occur to any muscle in your body. These knots are usually palpated by therapist by feeling tight bands muscle fibers. Tigger points are usually painful when its pressed and may cause pain in other area. Thera are also latent knots which means they are present in your muscles but they are not painful. To treat these painful Trigger Points which refer as Trigger Point Release Massage, you need experienced therapist who can untangle these knots and relieve you from such a pain.
Longitudinal Gliding Massage Therapy
Longitudinal gliding is the basic technique of long, gliding, strokes in the direction of the blood flow, or longitudinal. Longitudinal gliding is a basic but effective massage treatment administered in the right direction of the blood circulation. By performing the gliding, it helps fluid to distribute from injury muscle which then reduces inflammation and swelling. This technique really helps to relax tight muscles. This technique of massage has many variations as follow:
- Deep Tissue Massage
- Swedish Massage
- Deep Longitudinal stripping
In all these techniques, gliding is performed to help improve blood circulation which reduces swelling and inflammation to relieve pain.
Transverse Friction Massage Therapy
Transverse Friction massage is a transverse connective tissue therapy applied directly by the fingers. Transverse frictions use an oscillating pressure applied across the direction of the tissue fibres. This technique is used mainly on tendon or ligament injuries to help break down thickened, pain-producing scar tissue. If these lesions are not reduced then they are likely to cause further irritation and degenerate soft tissue more quickly than they should. This technique is valuable in treating muscle, tendon, and ligamentous injuries in both acute and chronic conditions.
Kneading Massage Therapy
Kneading massage can be performed in circular techniques by which the skin and the underlying structures are moved in a circular rotating motion on the underlying structures. Tissue is lifted and rolled away from the bone, and then back towards the bone with squeezing compressive action. This massage manipulation is performed using different parts of the therapists hand and/or fingers depending on the area of body that is being kneaded. Other variations on this technique also depend on the area that is being worked.
Myofascial Release Massage Therapy
Myofascial release is manual technique for stretching the fascia with the aim to balance the body. Fascia is located between the skin and the underlying structure of muscle and bone, it is a seamless web of connective tissue that covers and connects the muscles, organs, and skeletal structures in our body. Injuries, stress, trauma, and poor posture can cause restriction to fascia, and the goal of myofascial release is to release fascia restriction and restore its tissue.
There are also other types of Massage Therapy techniques but this blog gives you little bit overview on how these techniques can help you to relieve your pain.
At Healing Touch, we understand that you required the best massage therapy during your session, therefore all our registered massage therapists in Markham and massage therapists in Ajax are professional who understands what is right for your needs and performs required techniques explained in this blog. If you want to try our exceptional massage therapy service give us call to book your appointment either at Markham or Ajax office. We have track record to provide Quality Massage Therapy Markham and Ajax and surrounding area. We Heal your pain!
Our main objective is to provide you Best Massage Therapy in Markham and Ajax Location which relieve your pain. Give us call today to see difference in your well Being!.
Please note: this blog is for generic information and does not substitute professional knowledge. We always recommend you to get more information about these techniques from your professional Massage Therapists so it helps you get more understanding of these techniques and how they can help you.